This video shows one woman’s success with the program. The results that can be obtained from the 30 Day Shred are very impressive. Lose up to 20 pounds in 30 days with Jillian Michaels, winning trainer on NBCs 'The Biggest Loser'. The level 1 30 Day Shred routine is an effective and quick routine that focuses on blasting calories and fat. Jillian Michaels: 30 Day Shred (623) 8.6 1 h ALL. Calories Burned With The 30 Day Shred By Body Weight And TimeĪll calculations are based on the 20 minute workout set out in the program.Ħ0 Minutes – 952 Calories 30 Day Shred Workout Examples Level 1 30DS 30-Day Shred Overview Jillian Michaels is one of the most popular fitness experts worldwide and for good reason. Depending on your weight, you can burn 160 to 236 calories in 20 minutes. Lets take a look at the calorie burning power. Jillian Michaels’ 30 Day Shred Level 2 is a form of high-intensity circuit training. The time you spend working out may seem easy, however the workouts are intense! It incorporates cardio, ab workouts, and some light weights and promises to provide amazing results. Fitness expert Suaad Ghadban drops by Global News Morning to show Laura Casella the 'Jillian Michael's 30-day-shred.' Report an error. As your own personal trainer, Jillian will guide you through her. The program is based on working out for 30 consecutive days for twenty minutes a day. Jillian Michaels is TVs toughest trainer, but she is committed to getting big results. This complex is specially prepared for people who are not constantly involved in sports, but who want to lose weight. The popular home workout program, 30 Day Shred, has been sweeping the nation with it’s extravagant claims of inches lost. Here is an effective 30-day course of exercise from the expert in the world of fitness - Jillian Michaels.
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